Distorted Thinking: 10 Common Cognitive Distortions You Need To Avoid
One of the biggest lies we are told as children is that sticks and stones may break our bones, but words will never hurt us.
The truth is, words cut deep and leave scars that last for decades. It begins with the messages we receive from our parents and other authority figures. But it continues into adulthood, infecting us with distorted thinking patterns that make us miserable.
Why Active Listening Is Crucial for Effective Communication In Relationships (And How To Do It)
Before embarking on my journey as a therapist, the concept of active listening remained largely obscure to me, as did its pivotal role in fostering effective communication within relationships. Effective communication demands more than just hearing words – it necessitates focused attention, concentration, and adeptness in understanding the deeper layers of communication. However, the good news is that anyone can refine their active listening skills to nurture stronger and more meaningful relationships. Here’s a comprehensive exploration of this vital skill.
Understanding & Managing Anxiety
Anxiety is a very common condition and something we will all experience at some stage in our lives. It is a natural response to danger and/or perceived danger. Its function is to increase a person’s ability to respond to threat, encouraging fight or flight when something does not feel right.