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CBT Therapy - Paving Ways

Paving Ways

CBT Therapy

CBT Therapy

Cognitive behaviour therapy is a practical, goal-oriented therapy that helps individuals identify and change unhelpful thought patterns to improve emotional well-being and behaviour.

CBT Face To Face & Virutal Appointments

How Does It Work?

Paving Ways offers Cognitive Behavioural Therapy (CBT) both in-person and remotely. CBT is a highly effective talking therapy that helps individuals manage a variety of emotional challenges, including depression, anxiety, and phobias. It focuses on identifying and changing negative thought patterns, helping you to feel better and cope more effectively with day-to-day life. This approach is proven to support long-term improvements in mental health and overall wellbeing.

 

Cognitive Behavioural Therapy (CBT) helps you explore your current thoughts, feelings, and emotions in a supportive and non-critical way. It is particularly effective for individuals struggling with anxiety disorders, such as Generalised Anxiety Disorder. CBT works by increasing awareness of how your thoughts influence your behaviour, which can lead to both physical and emotional challenges. It’s this process of self-reflection and questioning that makes CBT a powerful and successful therapy for many.

Once negative thought patterns are identified, you can work towards replacing them with more constructive and helpful thoughts that support your personal growth. As well as addressing current challenges, CBT provides you with the tools and strategies to better cope with future difficulties, fostering long-term resilience and emotional strength

CBT Sessions

CBT sessions are conducted in a relaxed and comfortable environment, tailored to suit your needs. During these sessions, we will take the time to understand your core beliefs and any underlying assumptions you may hold about yourself and others. we will also help you recognise how your current thoughts are influencing your behaviours and actions, often in ways you might not even be aware of.

Once you gain this self-awareness and feel at ease with it, we will begin working together to change those thought patterns and behaviours, moving at a pace that feels right for you. 

CBT Benefits

Cognitive Behavioural Therapy (CBT) is an effective treatment for various mental health conditions, including Generalised Anxiety Disorder, depression, sleep difficulties, alcohol misuse, panic disorders, and borderline personality disorder. CBT can significantly improve how individuals cope with their symptoms. It can be used on its own or alongside other treatments, such as antidepressants or other medications, where appropriate.

If you’re looking to find out more about CBT or would like to have a chat with us over the phone before booking a session, please call us directly on 07553178696  or use our online contact form  and we’ll get back to you as soon as possible.

This isn’t just therapy—it’s a community that helps you thrive. I felt supported every step of the way, surrounded by people who genuinely care.

- Rachel K.

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A perfect blend of professionalism and warmth. My therapist was knowledgeable yet kind, creating a space where I felt both respected and heard.

- Daniel S.

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Integrity defines this practice. They genuinely care about their clients' well-being, not just as a service but as a mission.

- Olivia G.

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Testimonials 19 August 2023 Today Working with Sehrish is amazing. Her professionalism and empathetic values are phenomenal. She is understanding and takes people with a holistic approach. I am forever grateful to express my gratitude for everything she does for me and other people. She really does go above and beyond and this is a reflection of her empathic approach to people. Her immense knowledge and understanding in her field is truly remarkable.

- Jason T.

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Working with Paving Ways has been truly transformative. Her empathetic and insightful approach created a safe space for me to explore my thoughts and emotions. I appreciate her dedication, professionalism, and the positive impact she's had on my well- being. I highly recommend her to anyone seeking support on their journey to healing and personal growth.

- Natalie P.

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As I sit down to have my morning coffee, I can't help but share the gratitude I feel for the pivotal moment I reached out to you. After enduring significant trauma, including domestic violence, taking that step was a turning point in my life. The support, empathy, and guidance I've received from the Paving Ways team have been nothing short of remarkable. They've helped me navigate the complex terrain of healing, providing a safe space to rebuild and rediscover my strength. To everyone at Paving Ways, your commitment to survivors like me is a beacon of hope. Your unwavering dedication to healing and empowerment has shown me that a brighter future is possible, no matter the past. As I continue on this journey of healing and growth, I want to acknowledge the role you've played in my transformation. Your kindness and expertise have been a lifeline, helping me reclaim my life and rewrite my story.

- Kevin M.

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