This question is Frequently asked. The number of sessions required varies based on your individual circumstances and the extent of talking therapy necessary for your well-being. While some may find a few sessions sufficient, others may need 20 sessions or more.

Private CBT therapy offers greater accessibility compared to NHS public services, primarily due to shorter waiting lists. Waiting times typically range from 6 to 18 months within the NHS, which is often considered too long. Moreover, private CBT therapy tends to provide a more personalized and professional experience.

CBT is known for its effectiveness in treating a wide array of mental health issues, including depression, anxiety disorders (like generalized anxiety disorder, social anxiety disorder, and panic disorder), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and substance abuse. This proven form of talking therapy assists patients in reshaping negative thoughts, beliefs, and behavioural patterns.

There are several techniques to consider within Cognitive Behavioural Therapy (CBT). These include exposure therapy, cognitive restructuring, and behaviour activation. The selection of techniques depends on your specific mental health condition. Additionally, other useful methods may include relaxation techniques, mindfulness practices, and problem-solving skills.

CBT can be utilised either independently or in conjunction with other treatments and medications. It is typically integrated into personalised treatment plans that cater to your unique needs. Giving a definitive response and generalised answer before firstly understanding more about you and your current circumstances / struggles would be difficult.

Certainly. Regarding treatments for different mental health conditions like social anxiety disorder or generalised anxiety disorder, CBT has demonstrated significant effectiveness. This form of talking therapy has been proven to reduce symptoms, enhance functioning, and prevent relapse across various mental health conditions.

While CBT can be a fitting treatment option for many, it might not be the most suitable choice for everyone. The suitability of CBT depends on factors such as the individual’s willingness to actively engage in therapy, the specific characteristics of their condition, and the expertise of the therapist.

At Paving Ways, we prioritise privacy, professionalism, and affordability for all. Our foremost concern is the well-being of our clients, regardless of their location. Working together as a team, we maintain a dedicated focus on delivering the highest quality and most compassionate care to each individual.

If you’re ready to schedule your initial session with Paving Ways, please contact us today at 07553180633 or alternatively use our online contact form, and we’ll respond promptly.