Our Projects
We deliver a range of initiatives across Education settings, supporting young people’s mental health and wellbeing. Our projects include:
- Helping Students Build Resilience – Wellbeing initiatives designed to equip students with essential coping skills.
- Peer Support Groups for Young Women – Safe spaces to address mental health challenges and promote self-confidence.
- CBT-Based Programmes – Practical tools to help young people develop resilience, manage stress, and improve emotional wellbeing.
These projects aim to provide meaningful, evidence-based support to students aged 13-18, helping them navigate the challenges of adolescence.
Helping Students Build Resilience through Wellbeing initiatives
Our School Programme equips students aged 13-18 with practical Cognitive Behavioural Therapy (CBT) tools to help them navigate the challenges of adolescence with confidence. This stage of life brings significant physical, emotional, and intellectual changes, alongside the increasing pressures of modern society, including social media.
Our programme promotes resilience, emotional wellbeing, and healthy coping strategies helping young people manage stress, build self-awareness, and develop the skills they need to thrive in school and beyond.
If your school is interested in enhancing student wellbeing through this evidence-based programme, click below to learn more.
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This programme will help students to:
Understand the interaction between thoughts, feelings and behaviour.
Recognise unhelpful thinking styles and learn how they might change them
Build inner confidence and foster positive thinking
Learn how to manage anger and irritability
Identify unhelpful behaviours and learn how to make small, practical changes
Understand how to break a problem down into manageable steps, make a plan and put it into action
Improve wellbeing by making small, easy changes to their lifestyles